One of the most frequent questions when our eyelids get a twitch, is what causes these muscle spasms on either the upper or lower eyelid? And how can we stop eye twitching? Stress, fatigue, poor nutritional food choices and btc twitch even a cold coming on can result in the muscles of the eyelid trembling rapidly. The condition is also called Blepharospasm and may last a few days to a week.
Fortunately, there actually is a way to stop this annoying problem from happening with just a few life changes. Whenever there is too much stress in the day, squeezing the eyes shut really tightly then opening them wide, will relax the eyelid muscle and stop eye twitching from occurring. Another treatment is to close the eyes and sit calmly and quietly. This reduces eye strain from computer work, or anything that requires the eyes to focus for a long time.
Sometimes when the eyes feel dry or gritty, the urge to rub them is intense. But this one act may bring on another spasm, so it’s best to purchase and eye lubricant to restore moisture. Most people love their coffee or tea in the mornings, but both contain caffeine. And caffeine may contribute to stress. Drinking alcohol is another instigator. To stop eye twitching, simply reduce caffeine and alcohol consumption.
Another prerequisite for muscle spasms of the eyelid are being low in certain vitamins and minerals, specifically magnesium. Including a multivitamin daily will correct the imbalance. Taking multivitamins regularly, limiting caffeine and alcohol, and reducing stress as much as possible will allow you to cure your eye twitching once and for all. Exercises for the eye seem to help tremendously as well. Some of these are the same used for eye strain.
To stop eye twitching and reduce eye strain, try an exercise called palming. Rub the palms vigorously together until they feel very warm. Immediately form a cup shape with your hands and place them over your eyes. No need to touch the eyes while doing this. Sit for two minutes, then remove your hands. The next exercise will help you see further and closer, because it strengthens the eye muscle itself. Sit in a chair and for two minutes duration, move your eyes around the entire room in a full circle and top to bottom. A warm wet cloth pressed against the eyes also feels very relaxing.