Just look for the “K” at the bottom of the recipe to see at a glance if it’s keto or not. Especially relevant during the COVID-19 pandemic, keto meals and meal kit delivery services take the hassles out of eating keto. Our menu rotates weekly and features restaurant-quality meals made with premium, responsibly-sourced ingredients from our community of trusted partners. Take your pick of plans, from 4 to 18 meals per week, and hand-select your favorite keto-friendly recipes. Each meal is fully-prepared, made from scratch and takes just minutes to make. Fuel your busy life with a new approach to hassle-free keto meal prep
The meals are free of gluten, dairy, soy and are made with, grass-fed, non-GMO ingredients sourced as close to the San Diego-based company as possible. If you wat to eat keto but don’t have a second to think about planning, cooking, or even choosing meals, check out Factor. This subscription meal delivery service sends fully-cooked, fresh meals that just need a brief re-heat. Keto meal delivery services have gained a footing in recent years as keto diets become more popular.
Their über-popular Keto Reset eating program centers around plenty of healthy fats and minimal carbs, of course, but also packs in low-carb, keto-friendly veggies for optimal health. Snap Kitchen has tons of variety for all of your keto meal needs. The delivery service works with expert dietitians to build portion-controlled plates that are literally made fresh on the daily. Snap uses a carb guideline of only 30 grams of net carbs per day, which helps increase mental clarity, improves your blood sugar, and gives you more energy overall.
Have you ever wondered if it would be fun to try a keto meal kit service? It’s a great way to expand your horizons and try new recipes. And it’s convenient — everything you need arrives at your door.
While most other keto-friendly meal delivery services send pre-made meals , Green Chef offers meal kits. If you like to cook but don’t want to plan ahead and shop, this is the service for you. You can order five or seven days’ worth of meals and can select if you want breakfast, lunch, dinner, two of them or all three. You can also buy extra trays of cooked proteins and vegetables. Fresh n’ Lean is a subscription service, but you can change, skip, pause, or cancel anytime. The menu changes each week, but if you’re on a meal plan you’re not able to select your meals.
Not only do they deliver foods that fall into the keto diet, but they keep meals fresh with a variety of offerings. Green Chef differs from the other options on this list, as it’s a meal kit service as opposed to a meal delivery service. The service sends recipes, along with all of the ingredients you need to cook your meals. Keto cycling can be common for those that require a varied diet, particularly for physical activity. Some Athletes use a high-carb diet on heavy training days.
Founded in 2010, Fresh n’ Lean got its start when Laureen Asseo, then just 18 years old, was looking for a way to help her dad eat healthier. These days, her Anaheim, California-based company delivers healthy, cellulose gum organic, heat-and-eat meals all across the country. Choose from four, six, eight, 12, or 18 meals per week. The price per meal reduces from about $15 to $11 the more meals you get, and shipping is free.
Factor’s prepared keto recipes are loaded with healthy fats and low in carbs. Each keto-friendly option on our menu contains 60 to 80% calories from fat and 5 to 15% calories from carbs. On average, they each have 10 grams of net carbs per meal.
You can set your preferences, however, so you don’t get a dish with an ingredient you don’t like. But if you want more control over what’s being shipped, it’s best to order a la carte. Sun Basket does not have a keto plan, but it does offer some organic, keto-friendly meals. Click through to view the carb count on promising looking “carb conscious,” “paleo” and “lean and clean” menu options. Sun Basket also offers several varieties of keto sous-vide egg bites, as well as prepared crab cakes, meat, and fish.
Fresh N’ Lean will literally send you breakfast, lunch and dinner, all with zero-prep required. As the name implies, Territory Foods is all about feeding local territories. Metro area, and some additional areas on the east coast. It’s kind of like the Uber of meal delivery services. Whether you’re looking for ways to avoid cooking or ways to avoid the grocery store, keto meal delivery options can keep you fed and healthy.
The ingredients for the meals show up, and then you prepare them yourself. Sooo again, not keto-specific but still keto-friendly all the same! Pete’s Paleo will deliver tons of meal options to your doorstep prepared by chefs with fresh, seasonal ingredients.
Baked, roasted, sautéed and simmered by expert chefs before being packed in environmentally friendly packaging. Every week, pre-made ketogenic meals are delivered to your door, nationwide. With KETO WAY he combines popular ways to do intermittent fasting his renowned passion for food excellence with low-carb food options to deliver a fantastic KETO gourmet menu. He’s meticulous about delivering the right dishes with the right macros and he does not disappoint.
Other deciding factors include whether the ingredients are organic and the service’s delivery area. Territory is a meal delivery service that’s currently only available in select cities. It partners with a number of local chefs to provide keto meals like chicken fajitas, a turkey bacon burger, and grilled salmon. 518 Kitchen tops this list because of its wealth of keto-friendly and low carb meal options, which don’t require a subscription. Offerings including chicken pot pie, steak chili, and shrimp with alfredo sauce. Territory Foods relies on chefs and nutrition experts to create entrees that check every specific diet plan’s boxes.
It’s also shown to reduce sugar cravings and help curb your appetite. Award winning chef Simon Treadway’s Keto Way is a chef-designed Keto / Low-carb meal program that delivers fresh, varied keto meals to your door every week. These meals are portion controlled and designed to get you in a fat-burning state and change your life for good. FACTOR is big on grass-fed meats that are free non perishables for people with diabetes of hormones, GMOs, and antibiotics, and they also use a ton of organic produce, according to their website. This is another one that services all diet types, but offers up keto-friendly meals (just look for the “K” for keto at the bottom of the recipe). You can choose to get either six or 12 meals per week, from breakfast to dessert, which you can select at the beginning of the week.
You can select your meals each week from the online dashboard, but to cancel you’ll need to email or call the company. When you’re trying to lose weight, one of the biggest challenges is portion control. That’s why Diet-to-Go not only offers premade keto-friendly meals, but it also portions them with weight loss in mind. According to the site, customers lose an average of 10 pounds in 30 days. Keep in mind this is a subscription-based service, customers can choose meals for two, four, six people, and can choose three or four meals per week. Meals are delivered once a week , and the service can be paused or canceled anytime.